I've been introduce to several meditations. One that has changed my life. Before you read through the affirmations imagine a bright electric violet waterfall of light coming down into your head all through your body and out of your toes clearing all blockages and negative emotions...
“I AM THAT I AM,
I AM NOT THE BODY,
I AM NOT THE EMOTIONS,
I AM NOT THE THOUGHTS,
I AM NOT THE MIND,
I AM THE SOUL…..”
- The meditation on the Soul by Grand Master Choa Kok Sui.